President’s Council on Sports Fitness and Nutrition: Spotlight on Dr. J. Nadine Gracia

Health Fitness Revolution (Houston Fitness Blog) 11/27 11:27A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Jose Garces

Health Fitness Revolution (Houston Fitness Blog) 11/27 10:56A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Tina Flournoy

Health Fitness Revolution (Houston Fitness Blog) 11/27 10:06A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Jon Feinman

Health Fitness Revolution (Houston Fitness Blog) 11/27 9:21A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

Top 10 Health Benefits of Drinking Coffee

Health Fitness Revolution (Houston Fitness Blog) 11/27 12:04A Health Fitness Revolution

Hot, iced, with milk or bold, drinking coffee is a staple of most of our diets. We drink coffee to jump-start our mornings and use it as a platform for social outings at local and big business cafes....

10 Psychological Tricks to increase Fitness Motivation

Health Fitness Revolution (Houston Fitness Blog) 11/26 12:38A Naomi Ring

The thought of having to take time out of an already busy schedule to exercise and get all sweaty can (understandably) fill the average person with a sense of dread. We ve all been there before and if...

Top 10 Health Benefits of Incense

Health Fitness Revolution (Houston Fitness Blog) 11/25 1:47A Health Fitness Revolution

Incense is one of the best ways to keep your room smelling lovely. However, it has many other benefits people may not be familiar with. Here are the top 10 benefits of incense: Improves blood circulation Boswellic acid is an ingredient in a...

President’s Council on Sports Fitness and Nutrition: Spotlight on Ayesha Curry

Health Fitness Revolution (Houston Fitness Blog) 11/24 1:09P Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Stephen Curry

Health Fitness Revolution (Houston Fitness Blog) 11/24 2:26A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

10 Surprising Health Facts About Beets

Health Fitness Revolution (Houston Fitness Blog) 11/24 2:25A Health Fitness Revolution

Not only are beets a great boost to your physical well being and a wonderful source of iron, it has been shown to be an immunity booster and guard against cancer. We wrote about the health benefits of rooted vegetables here , but decided to go a...

Happy Thanksgiving From Our HFR Family to Yours

Health Fitness Revolution (Houston Fitness Blog) 11/22 10:59P Health Fitness Revolution

We at Health Fitness Revolution would like to wish our readers and all your families a very Happy Thanksgiving. Seeing as the past few years have been a whirlwind, it can be difficult to think of things to be thankful for. However, here at Health...

President’s Council on Sports Fitness and Nutrition: Spotlight on Tamika Catchings

Health Fitness Revolution (Houston Fitness Blog) 11/22 9:29A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Dr. Maribel Campos Rivera

Health Fitness Revolution (Houston Fitness Blog) 11/22 6:42A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

10 Thanksgiving Healthy Meal Substitutes

Health Fitness Revolution (Houston Fitness Blog) 11/21 9:16A Health Fitness Revolution

Thanksgiving is the one holiday where the food is the most anticipated aspect. From the turkey to the mac and cheese to the pie, Thanksgiving is most popularly known for all of its delicious dishes....

10 Productivity tips for people with ADHD and ADD

Health Fitness Revolution (Houston Fitness Blog) 11/21 12:35A Health Fitness Revolution

The chronic conditions of Attention Deficit Hyperactivity Disorder (ADHD), and Attention Deficit Disorder (ADD), are one of the most common neurodevelopmental disorders. In the United States, about...