Health & Fitness

10 Ways to Reduce Stress Before Bedtime

Health Fitness Revolution (Houston Fitness Blog) 8/15 11:39A Health Fitness Revolution
Do you ever see yourself staring at a wall hoping you can sleep, but your mind is racing 100 miles per minute? It is probably due to stress. Stress can have many adverse effects on someone s...

Top 11 Health Benefits of Naps

Health Fitness Revolution (Houston Fitness Blog) 8/15 11:08A Health Fitness Revolution
Naps are sleep periods shorter than the classic night s slumber. They can occur at any time of day (and throughout your life) when you feel you need to recharge your batteries. They are an ideal way...

How to Avoid Injuries in Basketball?

Health Fitness Revolution (Houston Fitness Blog) 8/15 7:35A Health Fitness Revolution
Whether you are an avid basketball player or someone trying basketball for the first time, the game is physical and injuries are rather common. While most injuries are minor, there are some that can...

Top 10 Natural Sources Of Probiotics

Health Fitness Revolution (Houston Fitness Blog) 8/14 5:48A Health Fitness Revolution
Have you heard of some of these unique and natural sources of probiotics? They’re packed with numerous nutrients for the punch, and they sometimes have a slightly sweet or sour taste. Probiotics...

Top 10 Health Benefits of Chickpeas and Garbanzo Beans

Health Fitness Revolution (Houston Fitness Blog) 8/13 1:54A Health Fitness Revolution
Chickpeas are a nutty-tasting legume popular in many global cuisines. Whether it appears in a creamy Moroccan hummus, a Spanish soup, or a spicy Indian curry, chickpeas fill you up without taking a toll on your waistline. Below are the top health...

8 Reasons You Need a Life Coach (and What to Expect from One)

Health Fitness Revolution (Houston Fitness Blog) 8/12 6:55P Naomi Ring
Whether you’re feeling stuck in your career or simply need some guidance on how to live a more fulfilling life, a life coach can help you get to the next level. A life coach can also help you overcome...

10 Ways to Naturally Treat Menstrual Cramps

Health Fitness Revolution (Houston Fitness Blog) 8/12 5:06A Health Fitness Revolution
When menstruating, your body may have aches and pains. While not everyone deals with its symptoms, some can begin to feel pain in areas such as your abdomen, back, and even thighs when beginning their periods. Often, those who have experienced...

5 Simple Stress Relievers

Health Fitness Revolution (Houston Fitness Blog) 8/11 11:43A Health Fitness Revolution
With work, kids, and bills, life can get pretty hectic and, above all else, stressful . It’s normal and common to feel like you’re backed into a corner and need a way out at times like this so we looked at the most effective ways to relieve stress...

Tips to fuel your vegetarian or vegan child

Houston Style Magazine (Health) 8/11 8:36A Style Magazine Newswire
When pursuing a vegetarian or vegan diet, it’s important to be thoughtful about planning meals to ensure sufficient nutrient intake. Parents of vegetarian or vegan athletes should be sure to feed their children nutritious meals to fuel them for...

The 5 Best Benefits of Self-Care

Health Fitness Revolution (Houston Fitness Blog) 8/11 8:35A Health Fitness Revolution
Self-care is not selfish. It is necessary to nurture your relationship with yourself in order to manage your health and wellness. Self-care means taking care of oneself so that daily tasks can be accomplished such as going to work, taking care of...

5 Tips for Triathlons

Health Fitness Revolution (Houston Fitness Blog) 8/11 6:40A Health Fitness Revolution
Triathlons are renowned for their difficulty and the physical athleticism required to participate in them. Whether you are a seasoned runner, swimmer, biker, or someone eager to start participating in triathlons, it’s still quite a daunting...
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